Mom Rage: Validating the Anger No One Talks About
You asked your four-year-old to put on their shoes. It was a simple request. You asked nicely the first time. Then you asked again. And again. Now it’s been fifteen …
When Your Body Won’t Calm Down: A Mother’s Guide to Nervous System Regulation and Somatic Techniques
When your nervous system just can’t calm down… Does this sound familar? Your baby is finally asleep. You’ve been waiting for this moment all day—the chance to rest, to breathe, …
How to Build Your Community as a Mom: Finding Your People
There’s a particular kind of loneliness that shows up in early motherhood. You might be holding your baby at 3 AM, scrolling through your phone while everyone else in the …
Michelle Paget Featured in Bold Journey Magazine
Bold Journey Magazine recently featured an interview with our very own Michelle Paget, perinatal and maternal mental health therapist, and founder of Rise & Flow Counseling in Denver, Colorado. “I …
Navigating Mental Health Challenges: Seasonal Depression and Motherhood
The arrival of a new baby is often portrayed as a time of joy and celebration, but for many new mothers, it can also bring about unexpected emotional challenges. One …
Michelle Paget Featured in Canvas Rebel Magazine
Michelle Paget: Championing Maternal Mental Health In the realm of maternal mental health, Michelle Paget stands out as a dedicated advocate and professional. With her certification in perinatal and maternal …
Michelle Paget Featured in Voyage Magazine
Michelle Paget, founder of Rise & Flow Counseling, was recently featured in Voyage Magazine on her work and journey into perinatal and maternal mental health therapy. What an honor! Michelle …
Reignite Your Spark: What is Brainspotting Therapy?
Brainspotting is a type of mindfulness-based therapy. It is believed that the direction in which one looks or gazes can affect the way they feel. The idea is that different …
Navigating Postpartum Struggles: Ways to Make Life Lighter
The postpartum period can be a tumultuous time for many mothers. Hormonal changes, sleep deprivation, physical discomfort, and the sudden responsibility of caring for a new life can converge into …
Navigating Motherhood: The Impact of Postpartum on Mental Health
As a therapist and a mother, I understand the profound joy and the overwhelming challenges that come with welcoming a new baby into your life. One aspect of this journey …