Reignite Your Spark: What is Brainspotting Therapy?
Brainspotting is a type of mindfulness-based therapy. It is believed that the direction in which one looks or gazes can affect the way they feel. The idea is that different …
Navigating Postpartum Struggles: Ways to Make Life Lighter
The postpartum period can be a tumultuous time for many mothers. Hormonal changes, sleep deprivation, physical discomfort, and the sudden responsibility of caring for a new life can converge into …
Navigating Motherhood: The Impact of Postpartum on Mental Health
As a counselor and a mother, I understand the profound joy and the overwhelming challenges that come with welcoming a new baby into your life. One aspect of this journey …