Category: motherhood

We prepare for the baby in so many ways. Here’s how to prepare for what’s changing in you, too, and why support doesn’t have to wait for a crisis.

Wondering “is my problem big enough for therapy?” You don’t need a crisis to deserve support. A Denver perinatal therapist on when to reach out.

Your relationship after baby gets stress tested. Practical ways to prepare as a couple, plus a Denver couples class for expecting parents.

The transition from one child to two can feel harder than the first time. Why it hits so hard, and how to find your footing again.

Denver postpartum resources I share with clients: support groups, lactation help, pelvic floor PT, doula programs, and crisis lines that answer 24/7.

Michelle’s Favorite Things in Denver (and Beyond) Finding joy in small ways can be a transformative practice, especially during challenging times (ahem…parenthood).  I’ve found as a mom that it takes …

You wake up and you already feel behind. The coffee is cold before you get to it. You move through the morning in a blur of lunches, spills, lost shoes, …

Intrusive thoughts as a new mom feel like this. You’re holding your newborn at the top of the stairs when a thought flashes through your mind — What if I …

You’re a few days postpartum. You’ve just brought a whole new human into the world, and instead of feeling the glow you were promised, you’re fully exhausted in a way …

You made it through another day. The baby is still here, you’re still here — and somehow that should feel like enough. But as the afternoon light starts to fade …