postpartum depression counseling

Welcome to Rise and Flow Counseling, a safe and supportive space to breathe and process the challenges of pregnancy and postpartum depression.

As a compassionate and experienced maternal mental health therapist, I am here to walk alongside you, offering personalized guidance and evidence-based treatments.

Denver Postpartum Counseling Services at Rise and Flow Counseling with Michelle Paget

At Rise and Flow Counseling, I offer a range of postpartum counseling services tailored to your unique therapy needs:

• Individual Therapy: One-on-one sessions to address your specific challenges and develop coping mechanisms.
• Mindfulness and Relaxation Techniques: Learn techniques to manage stress and improve your mental well-being.
• Brainspotting Therapy (or “no talk” therapy) can be incredibly healing, especially from trauma from pregnancy or postpartum in general.

Understanding Postpartum Mental Health

You already know this from deep experience if you’re here, and it’s true. Postpartum depression (PPD) and postpartum anxiety are common experiences that can affect many women after giving birth. You are not alone and in fact are part of a greater community of women who are similarly struggling. I’m here to help.

Ranging from mild to severe, if you’re wondering if you have postpartum depression, check in with yourself. Are you experiencing symptoms such as:

• Persistent sadness or irritability
• Difficulty sleeping or concentrating
• Changes in appetite or weight
• Feelings of guilt or inadequacy
• Thoughts of harming yourself or your baby

Find the Best Treatment for Postpartum Depression and Anxiety

If you are struggling with postpartum depression or anxiety, it’s important to seek help. I can provide you with the support and guidance you need to navigate this challenging time.

Why Choose Rise and Flow Counseling for Postpartum Depression in Denver, Colorado?

• Specialized Therapist: I am highly trained in maternal mental health and understand the unique challenges you face.
• Evidence-Based Treatments: I use evidence-based therapies such as cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT).
• Compassionate and Supportive: I create a safe and non-judgmental space where you can feel heard and understood.
• Convenient Location: My office is conveniently located in Denver, CO, for easy access.

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