Welcome to Rise and Flow Counseling, a safe and supportive space to breathe and process the challenges of pregnancy and postpartum depression.

As a compassionate and experienced maternal mental health therapist, I am here to walk alongside you, offering personalized and effective support with the goal of helping you feel like you again.

Postpartum Depression & Anxiety Therapy at Rise & Flow Counseling with Michelle Paget

At Rise and Flow Counseling, I offer a range of postpartum counseling services tailored to your unique therapy needs:

  • Individual Therapy: One-on-one sessions to address your specific challenges and develop coping mechanisms.
  • Mindfulness and Relaxation Techniques: Learn techniques to manage stress and improve your mental well-being.
  • Brainspotting Therapy (or “no talk” therapy) can be incredibly healing, especially from trauma from pregnancy or postpartum in general.
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Understanding Postpartum Mental Health

You already know this from deep experience if you’re here, and it’s true. Postpartum depression (PPD) and postpartum anxiety are common experiences that can affect many women after giving birth. You are not alone and in fact are part of a greater community of women who are similarly struggling. I’m here to help.

Ranging from mild to severe, if you’re wondering if you have postpartum depression or anxiety, check in with yourself. Are you experiencing symptoms such as:

  • Persistent sadness or irritability
  • Difficulty sleeping or concentrating
  • Changes in appetite or weight
  • Feelings of guilt or inadequacy
  • Thoughts of harming yourself or your baby

Find the Best Treatment for Postpartum Depression and Anxiety

If you are struggling with postpartum depression or anxiety, it’s important to seek help. I can provide you with the support and guidance you need to navigate this challenging time.

Why Choose Rise and Flow Counseling for Postpartum Depression in Denver, Colorado?

  • Specialized Therapist: I am highly trained in maternal mental health and understand the unique challenges you face.
  • Evidence-Based Treatments: I use evidence-based therapies such as cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT).
  • Compassionate and Supportive: I create a safe and non-judgmental space where you can feel heard and understood.
  • Convenient Location: My office is conveniently located in Denver, CO, for easy access.

Contact Rise and Flow Counseling Today

Take the first step towards healing and recovery by contacting Rise and Flow Counseling. I offer a free consultation to discuss your needs and determine if my services are right for you.

My Promise to You | Michelle Paget Therapy | Rise and Flow Counseling Denver

At Rise and Flow Counseling, I believe that every woman deserves to feel supported and empowered during her postpartum journey. I am committed to providing you with the highest quality of care in a compassionate and understanding environment.


Tuesday9 AM–3 PM
Wednesday9 AM–3 PM
Thursday9 AM–5 PM
Friday9 AM–3 PM

Reach out today to schedule an appointment or learn more about my postpartum counseling services in Denver, Colorado. Telehealth is also available

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request a day and time for your free initial consultation

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