Navigating Motherhood: The Impact of Postpartum on Mental Health
As a counselor and a mother, I understand the profound joy and the overwhelming challenges that come with welcoming a new baby into your life. One aspect of this journey …
blog
The Impact of Postpartum on Fathers’ Mental Health (Dads, We See You.)
As a dedicated counselor and a mother, I have been privileged to witness the transformative journey of parenthood from both personal and professional perspectives. Today, I want to shed light …
Acceptance and Commitment Therapy (ACT): A Holistic Approach to Mental Health
A lot of people ask me about my style of therapy. I lean on Acceptance and Commitment Therapy (ACT), so let’s discuss exactly what that means. ACT combines mindfulness strategies …