Bold Journey Magazine recently featured an interview with our very own Michelle Paget, perinatal and maternal mental health therapist, and founder of Rise & Flow Counseling in Denver, Colorado.
“I feel so incredibly lucky to work with individuals and couples on the journey to and through parenthood. This work feels close to my heart, and I feel especially inspired working with parents around exploring their identity post-parenthood.”
Michelle Paget, LCSW PMH-C RYT
In her Bold Journey Magazine interview, Michelle Paget shares:
- Her journey from an 18-year-old college student to becoming a therapist specializing in perinatal and maternal mental health
- How she integrated various disciplines including art, psychology, social work, yoga, and mindfulness throughout her career development
- Her work with individuals and couples navigating the transition to and through parenthood
- Her use of brainspotting therapy to help clients work through trauma and areas where they feel stuck
- The development of her “Prepping for Parenthood” workshop, which will be held at Belly Bliss in Cherry Creek, Denver on April 6th and June 29th, 2025
Professional Insights
Michelle identifies her 300-hour yoga teacher training, perinatal certification course, and Brainspotting training as the most impactful areas of knowledge that shaped her professional development. She advises those early in their journey to “stay curious about how your core values impact your work and never stop learning.”
For managing stress and overwhelm, Michelle discusses both proactive strategies such as regular yoga and mindful scheduling, and reactive approaches including walking, biolateral sound, deep breathing, and dancing with her children. Read the full article here!
Want to connect more with Michelle?
- Book an Appointment: https://www.riseandflowcounseling.com/contact
- Instagram: https://instagram.com/rise.and.flow.counseling
- Facebook: https://www.facebook.com/michellepagettherapy
- LinkedIn: https://www.linkedin.com/in/michellepagettherapy/
Learn More About Michelle Paget at Rise & Flow Counseling | Denver, CO
Michelle Paget, LCSW PMH-C RYT, is the heart of Rise & Flow Counseling in Denver, CO, dedicated to guiding women and families through life’s pivotal transitions. With expertise in perinatal and postpartum care, plus hundreds of hours in yoga certification both for adults and kids – Michelle offers a sanctuary of support for new mothers, women and parents facing significant changes after the birth of a child.
Her unique blend of professional skills, extensive experience and compassionate approach creates a safe space for healing and growth during perinatal periods and especially that sensitive postpartum time. Experience Michelle’s empowering therapy services with a complimentary consultation, and begin your journey to resilience and self-discovery.
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