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Category: mindfulness

Home » mindfulness
Acceptance and Commitment Therapy (ACT), Acceptance and Commitment Therapy, Rise and flow counseling, michelle paget therapy, denver counseling for parents, denver counseling for postpartum depression near me
counseling / mindfulness / therapy

Acceptance and Commitment Therapy (ACT): A Holistic Approach to Mental Health

A lot of people ask me about my style of therapy. I lean on Acceptance and Commitment Therapy (ACT), so let’s discuss exactly what that means. ACT combines mindfulness strategies …

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michelle@riseandflowcounseling.com

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