Navigating Motherhood: The Impact of Postpartum on Mental Health
As a counselor and a mother, I understand the profound joy and the overwhelming challenges that come with welcoming a new baby into your life. One aspect of this journey …
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Michelle Paget Featured in Voyage Magazine
Michelle Paget, founder of Rise & Flow Counseling, was recently featured in Voyage Magazine on her work and journey into perinatal and maternal mental health therapy. What an honor! Michelle …
Finding Your Footing: A Guide for Grieving Pregnancy Loss in Your Own Way
“Pregnancy loss is devastating, this guide is meant to help just a bit. I am here for you.” Michelle Paget LCSW PMH-C RYT, Rise & Flow Counseling The silence after …
Reignite Your Spark: What is Brainspotting Therapy?
Brainspotting is a type of mindfulness-based therapy. It is believed that the direction in which one looks or gazes can affect the way they feel. The idea is that different …
Navigating Postpartum Struggles: Ways to Make Life Lighter
The postpartum period can be a tumultuous time for many mothers. Hormonal changes, sleep deprivation, physical discomfort, and the sudden responsibility of caring for a new life can converge into …
The Impact of Postpartum on Fathers’ Mental Health (Dads, We See You.)
As a dedicated counselor and a mother, I have been privileged to witness the transformative journey of parenthood from both personal and professional perspectives. Today, I want to shed light …
Acceptance and Commitment Therapy (ACT): A Holistic Approach to Mental Health
A lot of people ask me about my style of therapy. I lean on Acceptance and Commitment Therapy (ACT), so let’s discuss exactly what that means. ACT combines mindfulness strategies …