As a dedicated counselor and a mother, I have been privileged to witness the transformative journey of parenthood from both personal and professional perspectives. Today, I want to shed light …
As a counselor and a mother, I understand the profound joy and the overwhelming challenges that come with welcoming a new baby into your life. One aspect of this journey …
A lot of people ask me about my style of therapy. I lean on Acceptance and Commitment Therapy (ACT), so let’s discuss exactly what that means. ACT combines mindfulness strategies …