​You’ve read the books, prepped the nursery and done your best to prepare for everything that comes with having a baby? But what about preparing for yourself in motherhood?

​Becoming is an invitation to explore the part of motherhood we don’t talk about nearly enough: ourselves.

​In this interactive workshop, perinatal mental health therapist, Michelle Paget, introduces Becoming, an approach to navigating the emotional and identity shifts of motherhood with greater awareness, curiosity and self-compassion.

​Through honest conversation, reflection, and practical tools, we’ll explore what it means to meet ourselves where we are in motherhood, including the experience of matrescence and postpartum mental health.

​You’ll leave with new perspectives, simple practices and greater confidence in your ability to navigate the unexpected, the challenging and the ongoing process of becoming.