​You’ve prepped for the baby, read the books, and maybe even got the room ready. But how much time have you spent preparing for what parenthood might mean for your relationship?

​Becoming parents brings incredible change, and even the strongest relationships can feel the strain of new responsibilities, shifting expectations, and the invisible (and visible) load of parenting.

​In this interactive workshop, perinatal mental health therapist, Michelle Paget, guides expecting and new parents through honest conversations and practical strategies to help with communication, conflict regulation and staying connected as a couple.

​Whether you’re expecting your first baby or already a parent, you’ll leave with practical tools, a deeper understanding of each other and the reminder that you don’t have to have it all figured out- you can learn to navigate parenthood together.