Finding Your Footing: A Guide for Grieving Pregnancy Loss in Your Own Way
“Pregnancy loss is devastating, this guide is meant to help just a bit. I am here for you.” Michelle Paget LCSW PMH-C RYT, Rise & Flow Counseling The silence after …
Acceptance and Commitment Therapy (ACT): A Holistic Approach to Mental Health
A lot of people ask me about my style of therapy. I lean on Acceptance and Commitment Therapy (ACT), so let’s discuss exactly what that means. ACT combines mindfulness strategies …