free for anyone
Things you can use right now
Support should not only exist inside a therapy room. This page holds things you can use today, whether or not we ever work together. It will keep growing.
if you need help today
National Maternal Mental Health Hotline
Call or text 1-833-TLC-MAMA (1-833-852-6262). Free, confidential, 24/7.
988 Suicide and Crisis Lifeline
Call or text 988.
Postpartum Support International
HelpLine 1-800-944-4773.
If you or your baby are in immediate danger, call 911.
Free downloads
Worksheets and guides I use with clients, free to take with you.
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The Nervous System Reset
Four practices you can use in under five minutes, on the bathroom floor if that is where you are.
Your Postpartum Support Plan
A one-page worksheet for deciding who you will call, what you will ask for, and what you are letting go of.
Questions to Ask Before Baby
Twenty questions for you and your partner, made for the third trimester.
Watch
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[Paste unlisted YouTube link here]
Denver support
Belly Bliss
Prenatal yoga and pregnancy wellness, plus massage, acupuncture, lactation support, and childbirth education. Home of the Babyproofing Your Relationship class.
The Den
A family-centered social space in the Highlands with a coffee shop, play space, classes, and parent gatherings. Home of the monthly Transition to Two meetup.
Postpartum Support International, Colorado
Free support groups and help finding perinatal mental health providers across the state.
Colorado Perinatal Mental Health Project
Support groups, monthly meetups, and prenatal education. Babies welcome.
available in any state
Coaching and community
Therapy is limited to Colorado, but these options are open to anyone, anywhere. They are coaching and community support, not therapy.
[Elizabeth’s platform: name, link, and one sentence]
in person and online
Classes and gatherings
I teach and host workshops throughout the year, in person in Denver and online.
no spam, ever
Stay in the loop
Occasional notes on upcoming classes, new resources, and gentle reminders for the season you are in. Unsubscribe any time.
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